One way to meditate is to use your visualization of the meditation. If you are having problems with doing this then… I suggest you tape the meditation then play it back to gain the correct balance and spiritual awakening that you require.
Please try this meditation to relax and heal the body mind and soul.
Sit in a comfortable position
Start to imagine that your body is slowly filling with light, starting from the feet and slowly moving upwards
As the light is moving up your body —– feel that this light is relaxing the muscles ,your mind ,body and spirit.
Now imagine that any areas of disease or pain in your body is surrounded by a dark shadow which represents the unhealthy area.
Feel the light moving upwards until my entire body is filled with light and every muscle of my body is feeling relaxed.
Now feel that your body of light is radiating the light out from your eyes, the light is shining as if a torch is shinning out from your eyes.
Now feel that you are directing the light towards any area of the body that is giving you pain or discomfort, represented as a shadow on your body.
Feel that you are sending extra light to this area that is in pain or discomfort.
Imagine that the diseased or painful areas have dark shadows surrounding it.
Now feel that you are shinning a loving healing light to the diseased or painful areas so that the darkness is removed.
I radiate my shining light to my body and fill my bodies with this warm healing light.
I now radiate this healing light to the world.
I begin to feel that this healing light is returning me to health and vitality
Perfect health is available to me now.
This meditation can be used for physical or emotional pain. In order to be physically healthy one has to free their mind and get rid of excess emotional baggage.
You are a power being of Light. You have more ability
than you ever dreamed possible. Turn within and find
your connection to the Divine Presence, your God/ess. Allow
the power of your God/ess to flow through you and to transform
your world. Do it Today!
Today’s Positive Thought:
The source of your personal power is discovered
Today’s Positive Affirmation
I AM powerful for I have tapped into the divine
power within me.
Today’s Positive Visualization
I take an even breath and sense the power within me.
I imagine that this power is bubbling up from within
the depths of me. I see it flowing into my body, my
mind, and my emotions. In my mind’s eye I see this
power flowing out into my daily life. I imagine my
life transformed into one of peace, harmony, prosperity,
and creativity. This power is helping me create the
life I deserve. I combine these images with the feelings
of joy and let them go, knowing that they will create
the good things I am visualizing and thinking.
The Power of Love is one of the greatest forces in the
Universe. Let it heal every aspect of your life today!
Today’s Positive Thought:
Love is in the air. Breathe it in.
Today’s Positive Affirmation
I am experiencing fully and completely all
the love in my life.
Today’s Positive Visualization
In my mind’s eye I see myself surrounded
by the light of unconditional love. I take a
deep breath and allow this light to fill every
cell of my being. In my mind’s eye I see myself
becoming more and more accepting of the love
that surrounds me. I imagine myself going through
my day thinking loving thoughts about myself and
others. I see the positive responses from other
people that my loving thoughts attract. I combine
these images with the feelings of joy and let them
go, knowing that they will create the good things
I am visualizing and thinking.
Scattered As pebbles on Pebble Beach….
Without Spearhead or Banner….
Native America Seeks Oneness..
Yet the Foundation Stone is Shattered…
Millions of Red Hearts Fragmented…
Separated By the Separationer….
Both Inturnal and External…
Please, Send Your Prayers up in Smoke…
For the Oneness of “The Heaven on Earth”…
With the “Sword of Truth”
We come From Within the Living Ancestry…
Within this One Tribe of Innocents…..
The Euro’Pee’On took advantage Of….
With the Corruption That the Kings Training Was…
Stand Up to Overcome With International Gatherings…
Of Oneness By Consolidationg Our Numbers….
For the Innocent Tribe Came From “Turtle Island”…
You Well*Come’s Home Comes With That Oneness of Spirit….
We Can Heal the Well, to the Clear,Clean,Clear Water it Was…
Just by Re’Turning Home to the One Tribe, One World, and One People…
One Tree is Re’Stored With “Hemp For Fuel” GrandFathered…
By God/ess Law in “The Healing of the Nations Lies in the Leaves of the Trees…
Stand up and Fight For the Buffalo Spirit In You is the Might…
Look to Our Ancestors With’In….For Illeagle Hemp is a Mortal Sin…
Hemp Trees For Fuel and Cash Crop For The Worlds farmers…
Wopila TaTonka She’Kon….Call on Sky’Woman…..She Talks to Grandfather…
Author: Jerry Strongheart
“Red Buffalo Rising”
10,000 Peeps Touching 10,000,000 Peeps…
We forget so we consider ourselves superior. But we are, after all, a mere part of the creation and we must consider to understand where we are and we stand somewhere between the mountain and the Ant. Somewhere and only there is a part and parcel of the creation.”
~Chief Oren Lyons, ONONDAGA~
Every human being gathers information from the center of a circle. If we are not careful, we soon think we are the center of all things. Therefore, it is easy to become self centered. Once we become self centered we start to think we are above all things and therefore superior. But we are really only one part of a great whole. The universe is all connected. Each part is here to do something special and according to its design. We are here to honor and respect the job of each part. We are neither above nor below anything. We need not be ruler over anything, we need only to live in honor and harmony with the system.
My Creator, help me to view and conduct myself in a manner of respect, dignity and honor to all creation. Let me see You in all things.
“I’m an Indian, I’m one of the Creators God/ess children.”
~Mathew King, LAKOTA~
My Creator, today let me remember the reason I’m here on Mother Earth. Let me look into my own eyes and see the beauty You have created. Let me have good thoughts. Being Indian is not the color of my skin. Being Indian is to listen to my heart, to think only the things You have taught, to watch nature and live in harmony. Being Indian is to walk in prayer, to talk to You constantly during the day. Being Indian is to act and to walk in a sacred way.
Today, let me think in beauty, let me walk in beauty, let me pray in beauty.
Human dignity is that silent something in us that keeps us from falling
below the level where others look down on us to make light of our very
existence. None of us exists who cannot sense to some degree the feeling
that others hold for us. It may create in us a “show them” attitude that
takes us through life more successfully, but it will more likely destroy
our desire to be anything more than what is expected of us.
It is an appalling thing to see others impose their superiority upon the
human dignity of those whose literacy may not be equal to their own.
Only profound ignorance could convince anyone they have the right to see
and idly judge another’s intelligence, or to insult the dignity of any
human being. The little silent people who have not yet discovered within
themselves the abilities they need to lift themselves, still have the
right and dignity of being human. A small amount of respect and
direction might start them on the road to better things, though it might
be all uphill. At least if they know it is all uphill they may work
harder and reach a place where they can look back at those with lofty
ideas about themselves, standing forever stagnant, and feel more
compassion than they could ever have felt.
~ Joyce Sequichie Hifler~
The Silence in Human Dignity has been absent from humankind for centuries. It is time to recapture it and is one the missing nurturing components to why there is such dissension and hate in the world and among humans.
Authored by~ Aris~
TODAY’S POSITIVE THOUGHT:
You can choose to think higher thoughts.
TODAY’S POSITIVE AFFIRMATION:
TODAY’S POSITIVE VISUALIZATION:
As I close my eyes I am thankful for my right to
choose my thoughts. Acknowledging the power of my
thoughts in creating the reality I experience, I
consciously choose to think higher thoughts. I
imagine myself remembering to be aware of my thoughts
and easily choosing high thoughts. I see myself
experiencing the benefit of my new higher thoughts.
In my mind’s eye I see myself enjoying love and harmony
in my relationships; health and energy in my physical body;
success and prosperity in my financial and business
affairs; safety and protection everywhere I go; and a deep
sense of peace as I stay consciously connected to the Divine
within me. I combine these images with the feelings of joy
and let them go,knowing that they will create the good
things I am visualizing and thinking.
Every moment spent in negativity is paid for with something truly priceless.
That something is life. It is completely impossible to ever replace even a
single minute spent on negative thinking. And not only does negative thinking represent lost opportunity, it is also quite destructive in its own right.
In short, negative thinking is an extravagant, wasteful indulgence. It is indeed a hollow luxury that few people, if any, can afford.
The good news is that it is also unnecessary. For even in the most difficult,
seemingly hopeless situations, negative thinking is completely optional. At no
point, under no circumstance, in no situation are you ever required to waste
your life with negative thoughts. You can find a positive approach, a positive
response to any situation, no matter what it may be.
How many minutes, hours or days of your life do you wish to throw away on
negative, defeating thoughts? The price of negativity is way too high, and
thankfully, you don’t need it at all.