One way to meditate is to use your visualization of the meditation. If you are having problems with doing this then… I suggest you tape the meditation then play it back to gain the correct balance and spiritual awakening that you require.
Please try this meditation to relax and heal the body mind and soul.
Sit in a comfortable position
Start to imagine that your body is slowly filling with light, starting from the feet and slowly moving upwards
As the light is moving up your body —– feel that this light is relaxing the muscles ,your mind ,body and spirit.
Now imagine that any areas of disease or pain in your body is surrounded by a dark shadow which represents the unhealthy area.
Feel the light moving upwards until my entire body is filled with light and every muscle of my body is feeling relaxed.
Now feel that your body of light is radiating the light out from your eyes, the light is shining as if a torch is shinning out from your eyes.
Now feel that you are directing the light towards any area of the body that is giving you pain or discomfort, represented as a shadow on your body.
Feel that you are sending extra light to this area that is in pain or discomfort.
Imagine that the diseased or painful areas have dark shadows surrounding it.
Now feel that you are shinning a loving healing light to the diseased or painful areas so that the darkness is removed.
I radiate my shining light to my body and fill my bodies with this warm healing light.
I now radiate this healing light to the world.
I begin to feel that this healing light is returning me to health and vitality
Perfect health is available to me now.
This meditation can be used for physical or emotional pain. In order to be physically healthy one has to free their mind and get rid of excess emotional baggage.